Leadership Talks (With Alli Murphy) Episodes

It’s only mid-January, and Erik and Alli are already fielding DMs from high-achievers who are feeling… fried. Instead of the usual New Year buzz, there’s burnout, exhaustion, and the quiet voice saying, “I’m already over it.” In this episode, the two explore why this is happening, especially for those in leadership or “Chief Everything Officer” roles—and what to do when your drive turns into depletion. They talk about internalized rules, shifting incentives, false reward systems, and the uncomfo...

In this thought-provoking conversation, Erik and Alli explore a noticeable shift in how people are setting goals in 2026. Instead of laser-focused metrics and traditional SMART goals, more people are choosing intentions, directions, and feelings as their compass. Why? And what does it mean for how we measure success? Together, they unpack the value of vector-based goals, the emerging trend of process over outcome, and why many high achievers are intentionally ditching rigid measurements in favo...

In this energizing co-hosted conversation, Erik and Alli kick off 2026 by exploring a subtle but powerful leadership challenge: how to support (rather than sabotage) someone’s attempt to change. Whether it’s a colleague trying to break a habit, a teammate aiming higher, or a loved one shifting patterns, change can unintentionally threaten the status quo—and trigger our resistance. The duo break down why that happens and how to respond with intention, empathy, and influence. ❓ The Big Question H...

In this timely and thought-provoking conversation, Erik and Alli explore what it means to lead in the age of AI. As team members start working with large language models, AI copilots, and digital assistants, leadership is no longer just about people—it’s about protocols. From new security risks and brain atrophy to digital clones and ChatGPT accountability, they map out the practical and ethical terrain of leading teams armed with supertools. If you lead a team (or will soon), this episode is yo...

In this episode, Erik and Alli take on a vulnerable leadership dilemma: what do you do when you are the one who needs to change—but your team already knows the old version of you? From elephants in the room to scones and sandboxes, they unpack the real tension of evolving your leadership style when everyone’s already formed their expectations. This one’s filled with practical scripts, funny stories, and coaching-rich insight for anyone navigating growth in real-time. 🧭 Conversation Highlights W...

In this candid, co-hosted conversation, Erik Berglund and Alli Murphy dive into the trending workplace phenomenon of ghost growth—where employees are handed more responsibilities without more compensation. They unpack where this trend is coming from, how it shows up in real teams, and what both leaders and employees can do to navigate it without burning out or blowing up. With plenty of real-life examples, frameworks, and tactical scripts, this episode is a masterclass in setting boundaries, neg...

In this sharp and insightful conversation, Erik Berglund is joined by leadership coach and facilitator Alli Murphy to explore a question that came straight from the field: How do I navigate tough conversations with honesty—without sugar-coating or throwing people under the bus? Together, they unpack the emotional and strategic layers of diplomacy, drawing on real-world leadership scenarios, coaching insights, and personal stories. Whether you’ve ever felt stuck between being too soft or too sha...

In this honest and energizing conversation, Erik and Alli dive into one of the most essential (and overlooked) truths of leadership: You don’t have to be the fixer to be effective. Through vulnerable stories and sharp insights, they explore what it takes to step away from performative leadership and into deeper influence—especially when your calendar, culture, and conditioning are telling you to do the opposite. Whether you’re leading a team, managing up, or trying to rewire the habits that got...

As Q4 drags on and burnout hits hard, Erik and guest co-host Alli Murphy explore what it really takes to finish the year with clarity, energy, and intention. From mindset shifts to calendar control to a radical idea called “Minimum Viable December,” this episode offers a refreshingly honest, funny, and practical take on how to navigate the end of the year without losing your momentum—or your mind. Whether you’re sprinting toward deadlines or tempted to tap out early, this is the episode to help...

In this refreshingly honest episode, Erik and returning co-host dive headfirst into the unspoken expectations of professionalism—how we dress, how we show up, and who gets to decide what “looking the part” really means. What begins with a t-shirt story becomes a deep, nuanced look at power, performance, self-expression, and cultural bias in the workplace. From tattoos and team meetings to hammocks and sweatpants, they ask the real question: Are we showing up with intention—or just following out...

This episode is a much-needed intervention on the culture of busy. Erik sits down with Alli Murphy, leadership coach, founder of The Elevate Lab, and creator of The Thrive Report, to unpack the toxic myths of productivity, the glorification of hustle, and how to actually define what matters most. Together, they explore what it looks like to lead with intention, how to give yourself permission to rest, and why the high performers we admire (from LeBron to airline pilots) build recovery into thei...