Alli explains why leaders feel terrified about “getting their life back,” and how to work the problem underneath the tactics. Her framework is the four Rs: reveal the rules and beliefs under the behavior, reset through small experiments that teach the nervous system it is safe, rebuild your operating system, and reclaim capacity at work and outside of work.
🧭 Conversation Highlights
The fears leaders have are rarely just logistical. They are usually “rules and beliefs” that predict consequences